The global battle against COVID-19 continues, more than a year after it was first detected. Lives were flipped, some altered, but through all this, one thing seemed to have flourished — people’s relationship with themselves.
With the virus posing a threat to people’s health, many individuals turned to self-care in an effort to stay safe and healthy. After all, our body’s resistance serves as our first line of defense against sickness. It only makes sense that we nurture it.
Fostering health and wellness should be everyone’s top priority. But if you don’t know where to start, here are some self-care rituals you can practice at home to keep yourself safe and healthy this year amid the pandemic.
Get Adequate Sleep
Have you been nodding off during virtual work meetings or feeling incredibly sleepy at odd times of the day? If you’ve been feeling less energetic than usual, it may be because you lack sleep. The importance of proper sleep is often ignored, but in reality, it is just as essential as a healthy diet or daily exercise. Quality sleep is the foundation of good health, and catching enough gives the body time to replenish cells, build tissues, and regain lost energy. Ultimately, this will help boost your mood, energize the body, and prepare the brain for the day ahead.
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Practice Mindful Eating
If you keep on having cravings throughout the day, it could just mean that your body needs water, and you’re not actually hungry. A trick to curb cravings is to pause before eating. Think about it — do you really need food, or do you just want to eat to comfort yourself?
Practicing mindfulness when eating is a great way to maintain a healthy body. And this doesn’t mean you can’t eat your favorite foods anymore. It just asks you to have more awareness — awareness of what you eat, how much you eat, and how fast you eat. The key is also to consume only the right amount of calories you need based on how active you are. Frequently eating or drinking more than your body needs puts you at a higher risk of health issues.
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Take Time to Move Everyday
Now that most of us are stuck at home, having a daily exercise routine has become more important than ever, if only to make sure that your body moves every day. The internet is full of free to low-cost workout videos that you can do at home, so take advantage of that.
Walking, jogging, and biking — exercises you can do outdoors while social distancing — are also great ways to stay active while getting some fresh air. Otherwise, using a treadmill at home or doing yoga are also beneficial in many ways. Whatever exercise routine you choose, the important thing is you stick to it and be as consistent as possible. Try to do at least 30 minutes of exercise a day to stay safe and healthy.
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Keep Calm, Avoid Stress, and Stay Positive
Mind and body connection in terms of health and wellness has always been established. In fact, there are studies to prove it. Because the two are so closely linked, it can be deduced that to maintain a strong and healthy body, the mind should be taken care of, too. There are a number of things you can do to avoid stress and keep the mind calm and happy, like spending quality time with family and friends, taking a long hot bath, reading a book, playing with your pet, or simply going on a nature walk.
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While these are truly trying times, this could also be taken as an opportunity to take a step back and reflect on our health and well-being. Have you been looking after yourself before all this? Try to find time to exercise, meditate, maintain a healthy diet, and pay attention to your mental health. We are all vulnerable, and the best way to prevent falling sick is to simply take care of yourself and be healthy.
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